There are many foods, vitamins, and minerals that you can add to your diet for amazing benefits in the bedroom. Increasing semen volume with certain foods is quite easy to do – and we’ll expand on that later in this article. First we’ll show you 10 tips you can implement to immediately start increasing your semen volume and enjoying more powerful ejaculations.
- Anxiety affects the production of sperm in many ways since it eliminates the hormones which push sexual libido and feeling level in you.
- If you take a prescription and notice changes in semen volume, consult your doctor.
- Obesity is a big detractor from sperm count because of the altered chemical properties that an obese person’s body has.
- Many of its components are naturally found in your cell membranes, bile, and plasma.
- A Chinese study of 42 men who were all diagnosed with infertility due to low sperm count and motility were given a 1/2 oz of Goji Berries a day.
A doctor may prescribe medication womanizer review for males with very low sperm counts and those who have additional health factors or considerations. Limited studies suggest that consuming folate and zinc in combination may improve the overall health of sperm, including concentration and count. As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count. Researchers are not entirely sure why, but blood levels of vitamin D and calcium appear to impact sperm health. Upping the quantity of semen that is ejaculated seems to be a near-universal male concern — and there are a number of reasons underlying this.
Kegel exercises are also known to improve the flow of blood to the reproductive organs, which is beneficial for treating other sexual health problems such as erectile dysfunction. Kegel exercises are designed to strengthen your pelvic floor and other lower-abdomen muscles, which play a vital role in the ejaculation process. Although Kegel exercises won’t boost the actual volume of the semen you produce, they can certainly help you ejaculate more robustly. Therefore, it makes perfect sense that dehydration causes a decline in your sperm volume. While most experts recommend 64 ounces of water daily, you should drink more than that if you work in an extremely hot area or you seat a lot because of exercise. However, intense physical training can also have an adverse effect on your semen volume.
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Fortunately, there are lots of things you can do to help combat these issues. Getting adequate sleep is important to maintaining your health. Restricted or excessive sleep is linked to poor semen quality.
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For instance, not drinking enough water can impact your ejaculation volume. We’ll discuss some more lifestyle changes that can help you increase semen volume further in the post. The characteristics measured by semen analysis are only some of the factors in semen quality. One source states that 30% of men with a normal semen analysis actually have abnormal sperm function. Conversely, men with poor semen analysis results may go on to father children. Maca is another potent male enhancing herb that you may not be taking advantage of.
Not only does it govern the sexual potency and reproductive aspects of a male, but it also governs the muscle and bone strength in a man. It is very important for the others aspect of a man’s health that includes fat distribution, muscle mass, fertility, libido, voice deepening and hair growth. Testosterone naturally peaks during the early adult years and with age has been found to dwindle in secretion. Zinc also plays an important role in other body functions such as wound healing and cell metabolism and immune system strengthening. Zinc supplements increase sperm volume, but many have too much cadmium in them. An uncertain, but probably high, proportion of such men have unrecognized defects in sperm production and/or function.
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Apart from reducing semen volume, it can decrease fertility, and even cause ED. Cardiovascular disease and other chronic diseases can not only affect semen production but also erectile dysfunction. If the idea appeals, there are several things you can do to try and increase your semen production. If you want to produce more ejaculate then talk it over with your partner first! Not everyone will be thrilled with your new found semen volume.
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A healthier diet will improve all aspects of your sex life including semen production. Foods such as spinach, oranges, strawberries and lentils are particularly advantageous. Getting more exercise is another good way to increase semen volume.